Programs
Brazilian Jiu-Jitsu
Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and submission techniques. It emphasizes ground fighting, using leverage, joint manipulation, and chokeholds to control and subdue an opponent. BJJ was developed in Brazil from Japanese Jiu-Jitsu and is now widely practiced and competed in around the world. Our BJJ program is affiliated with Behring Jiu-Jitsu, an international team, under Grandmaster Flavio Behring..
Striking
Our Striking Program is based predominately in Muay Thai. Muay Thai, often referred to as the "Art of Eight Limbs," is a combat sport originating from Thailand. It is characterized by its use of eight striking tools: fists, shins, elbows, and knees. This unique combination of techniques allows for a wide range of attacks, making Muay Thai a dynamic and effective fighting system.
Mixed Martial Arts
Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts disciplines. It allows fighters to use strikes, kicks, grappling, and submissions to defeat their opponents. MMA events often feature a cage or octagon and are known for their intense and exciting matches.
Fight Fit Bootcamp
Kickstart your fitness journey with our high-intensity interval training (HIIT) class, Fight Fit Bootcamp. This class is inspired by martial arts. Our class combines dynamic cardio exercises with powerful strikes, kicks and other full body movements from various martial arts disciplines. You'll build strength, endurance, and coordination while experiencing the thrill of combat without the risk of contact. Get ready to push your limits, improve your overall health, and have a blast in a fun and challenging environment.